Unlock Federer’s Winning Formula: 3 Life-Changing Tips!

Roger Federer’s latest triumph wasn’t on the tennis court but on the podium. Last week, he delivered an inspiring commencement address to Dartmouth College’s 2024 graduating class.

Federer’s speech is a masterclass in emotionally intelligent speaking: it’s funny, motivating, and deeply moving. His words offer valuable takeaways not just for graduates, but for anyone striving for success in life.

If you have 20 minutes, I highly recommend you listen to the speech in its entirety below. But Federer himself summed up the speech in three main points and 14 words:

"Effortless is a myth. It's only a point. Life is bigger than the court."

Let’s break down each point and see how you can apply them to your athletic career and business pursuits.

Effortless is a Myth

Federer often felt frustrated when people described his play as "effortless."

"The truth is I had to work very hard to make it look easy," Federer explained. "I got that reputation because my warmups at the tournaments were so casual that people didn’t think I’d been training hard. But I had been training hard, before the tournament when no one was watching."

He emphasized that hard work is the foundation of confidence and success, not only in tennis but in life. Talent is not just a gift; it’s also grit. Discipline, patience, trust in yourself, loving the process, managing your life - all these are part of talent, and everyone has to work at developing these abilities.

You can apply that principle to almost anything: learning a sport or an instrument, building a successful business, or even writing a great email.

"From this day forward, some people are going to assume that because you graduated from Dartmouth, it all is going to come easy for you," Federer continued. "And you know what? Let them believe that - as long as you don’t."

It’s Only a Point

Federer’s next tip is particularly insightful.

In his 1,526 singles matches, he won almost 80% of those matches. However, he won only 54% of points in those matches.

"In other words, even top-ranked tennis players win barely more than half of the points they play," Federer said. "When you lose every second point on average, you learn not to dwell on every shot. You teach yourself to think, 'It’s only a point.'"

In life, you will lose "points" over and over. This mindset helps you overcome self-doubt and negative energy, allowing you to fully commit to what comes next with intensity, clarity, and focus.

I’ve seen successful people like NBA superstar Stephen Curry, tennis great Novak Djokovic, and Shark Tank investor Barbara Corcoran make this same point.

"You want to become a master at overcoming hard moments," Federer said. "That is, to me, the sign of a champion, the best in the world. And, not the best because they win every point. It’s because they know they’ll lose again and again, and have learned how to deal with it. You move on, be relentless, adapt, and grow."

Life is Bigger Than the Court

Federer shared how important it was for him to have a life beyond tennis. He wanted a rewarding life full of travel, culture, friendships, and family, never forgetting where he came from.

He also wanted to serve others, which motivated him to start a foundation at the age of 22 to provide education to people in countries with fewer resources.

While tennis provided many memories, Federer’s off-court experiences have been just as impactful.

"Tennis, like life, is a team sport," Federer said. "Yes, you stand alone on your side of the net, but your success depends on your team, your coaches, your teammates, even your rivals. All these influences help make you who you are."

Federer credited his parents, wife, and four children for encouraging and supporting him, bringing joy to his life.

"Graduates, I know the same is true for you, your parents, your families," Federer continued. "They made the sacrifices to get you here, and they have shared your triumphs and your struggles. They will always be in your corner ... The friends who have pushed you and supported you to become the best versions of yourself."

Conclusion

Federer’s speech is a powerful reminder that success in sports and business is built on hard work, resilience, and a balanced life. So, whether you’re on the field or in the boardroom, remember these lessons as you strive for greatness.